KetoCuisine

Home  >  Household Measurements

KetoCuisine Household Measurements

 

 

Measurement Chart

1/2 level tsp. = 0.8g
1 level tsp = 1.6g
1/2 level tbsp. = 2.5g
1 level tbsp. = 5g
1/4 cup = 20g
1/3 cup = 26g
1/2 cup = 40g
1 cup = 82g

 

 

Traditional (Classic) Ketogenic Diet

MCT

Low Glycemic Index Treatment

Modified Atkins

Usual Ratio

4:1 , 3:1, 2:1, 1:1

Approx. 1:1

Approx. 1:1

Approx. 1:1

How are foods / ingredients measured?

Weighed using a gram scale

Weighed using a gram scale or measured using household measuring tools

Measured using household measuring tools

Estimated

Measuring KetoCuisine Powder

Weigh using a gram scale

Weigh or household tools. Consult your prescribing dietitian

Household measuring tools (cups, tbsp., tsp …)

For best recipe results – use household tools (cups, tbsp., tsp)

Adapted from the Charlie Foundation Comparison Chart

 

Household measurements do not provide the accuracy needed when preparing meals for the Traditional (Classical) Ketogenic Diet. When preparing meals for the Traditional (Classical) Ketogenic Diet, the use of a gram scale is required.

 

 

 


 

 

 

 

 

 

 




©   KetoCuisine
Website by RobiDigital