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Keto "Fries" 4:1: Date Added: 5 Mar 2015
Listed in: Fruit and Vegetables / Vegetables

Calories 102
Cooked weight: g 24

Ketchup - Reduced Sugar - Heinz, g 1
Squash, Butternut - raw, g 20
KetoCuisine, g 2
Mayonnaise, Hellman's/Best Foods, g 6.5
Oil, Olive, g 3.5

Cooking Instructions

Cut squash into uniform fries. Coat with oil & KetoCuisine. Place on parchment paper, sprinkle with salt and/or herbs if desired. Bake 375°F for approximately 20 min. Turning them often to achieve crispy fries.

Combine mayo & ketchup (and any remaining oil) for dipping.

Recipe Pictures - Hover cursor to scroll if several images:
Keto "Fries" 4:1
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