dips

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All ratios have been calculated using the fat, protein and carbohydrate values provided by the USDA. Label claims for nutrients vary by brand. When using ratios for medical purposes (such as epilepsy), it is strongly recommended to use the nutrition information found on the food labels. Ratios are likely to differ when different brands of the same ingredient are used.


iStock-469866573 guacamole.jpg

Guacamole

Makes: 1 cup
Prep: 15 min   Cook: 0 min

ingredients:

2 teaspoons (6 g) chopped onion

1 tablespoon (12 g) chopped tomato

6 tablespoons (6 g) fresh cilantro, chopped

2 teaspoons (10 g) fresh lime juice

2/3 cup (50 g) KetoCuisine™

1 large avocado (136 g)

2 tablespoons (30 g) water

Pinch of salt

Directions:

  1. Mash avocado and add chopped onion, tomatoes, cilantro, salt. Mix well

  2. In a separate bowl, combine lime juice, KetoCuisine™  and water. Add to avocado mixture

  3. Ready to serve

TIPS:

  • Guacamole can be used as a dip or spread onto sandwiches

  • allow recipe to rest while flavors blend

PER 1/2 CUP:

Calories: 292 | Protein: 2.63 g | Fat: 29.07 g | Net Carb: 4.61 g |  Ratio: 4:1