beverages

Using Ratios? Check the recipes below using your preferred recipe calculator.

All ratios have been calculated using the fat, protein and carbohydrate values provided by the USDA. Label claims for nutrients vary by brand. When using ratios for medical purposes (such as epilepsy), it is strongly recommended to use the nutrition information found on the food labels. Ratios are likely to differ when different brands of the same ingredient are used.


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Iced Coffee

Makes: 1 large mug
Prep: 5 min   Cook: 0 min

ingredients:

1 cup (250 g) cooled prepared coffee

1 Tbsp vanilla protein powder (low carb)

2 Tbsp (10 g) KetoCuisine™

2 Tbsp (30 g) unsweetened almond milk

1/2 cup ice cubes

DIRECTIONS:

  1. Combine coffee with protein powder and mix until uniform

  2. Add KetoCuisine and almond milk and mix well

  3. Add ice cubes

Per MUG:

Calories:103 | Protein: 5.5 g | Fat: 8 g | Net Carb: 1.6 g |  Ratio: 1:1

 


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Hot Chocolate

Makes: 2 mugs
Prep: 5 min   Cook: 2 min

ingredients:

1/2 cup (125 g) 36% cream

1 teaspoon (7 g) agave nectar

1 sweet cherry

1 tablespoon (15 g) unsweetened cocoa powder

3/4 cup (63 g) KetoCuisine

1 3/4 cup (437 g) water

1/4 teaspoon (1.3 g) cinnamon

directions:

  1. Measure half (1/4 cup) the cream and beat until firm peaks. Set aside

  2. Add water and KetoCuisine in a saucepan and heat on low

  3. Whisk in cocoa, agave nectar and the other half (1/4 cup) of the cream

  4. Stir to avoid burning bottom of pan

  5. Once heated, divide into 2 mugs, top with whipped cream, sprinkle cinnamon and add cherry on top

PER MUG:

Calories: 476.5 | Protein: 4.15 g | Fat: 46.26 g | Net Carb: 10.8 g |  Ratio: 3:1


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Blueberry Milkshake

Makes: 2 cups
Prep: 5 min   Cook: 0 min

INGREDIENTS:

2 1/2  tablespoons (36 g) 36% cream

1/2 cup (70 g) blueberries

3/4 cup + 3 tablespoons (75 g) KetoCuisine™

3/4 cup water

Other ingredient: Sweetener of choice (if desired)

Directions:

  1. Mash blueberries with sweetener if using, set aside

  2. Blend KetoCuisine™, water and cream until frothy.  Add blueberries and blend

  3. Pour over crushed ice if desired

Per 1/2 cup:

Calories: 34.44 | Protein: 2.16 g | Fat: 34.13 g | Net Carb: 7.60 g |  Ratio: 3.5:1


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Raspberry Smoothie

Makes: 2 cups
Prep: 5 min   Cook: 0 min

ingredients:

1/2 cup (35 g) fresh raspberries

3/4 cup + 3 tablespoons (75 g) KetoCuisine™

1 cup water

Other ingredient: Sweetener of choice (if desired)

Directions:

  1. Mash raspberries with sweetener, set aside

  2. Blend KetoCuisine™ with water and add raspberries

  3. Add crushed ice and mix well

per 1 cup:

Calories: 556 | Protein: 3.9 g | Fat: 55.7 g | Net Carb: 10 g |  Ratio: 4:1